200 hour yoga teacher training in rishikesh


The 200 Hour Yoga Teacher Training in Rishikesh is famous all over the globe and researches suggested that in every year, almost 30 million Americans, Europeans and other natives of distant lands come to India and take part in this 200 Hour Yoga Instructor training program. The place is admired for its richness in Yoga adventure and green environment that boasts of its fresh air and flow of Ganges river.

We at Rishikesh Yogi Ashram welcome everyone. Still now we have successfully trained over 100+ Americans and Europeans, and they are really happy about that. We have an unique approach of teaching that is often adored by those looking for 200 Hour Yoga teacher training in Rishikesh. Among all the Yoga Teacher Training in Rishikesh courses, this 200 hour yoga TTC is the best and most recommended by prominent Yoga teachers. You can explore the following syllabus that would articulate all you need to know.

Asana: Rishikesh Yogi Ashram, in its syllabus of 200 Hour Yoga Teacher Training in Rishikesh, teaches Yoga Asana, which is also known as Yoga Postures in the Western Countries. This would be taught twice a day under the guidance of certified yoga teacher in order to achieve complete mastery. The Yoga teacher would evaluate and offer effective lesson on the Yoga Posture such that you can understand it well and at the same time teach others. Duration of one class is minimum one and half hour and maximum two hours. Asana’s classes are balanced classes with two styles ashtanga vinyasa and hatha yoga. Mostly classes will be hatha yoga because hatha is base of all the Asana practice. If you have any questions over alignment and adjustment you are free to ask after the end of a class session and your teacher is always there to resolve any doubts.

Alignment of Asana: This 200 Hour Yoga Instructor Training class will help you to understand and master correct posture of the asana, how to teach someone to enhance the posture of the Asana, which part of the body you need to have the balance and how much you have to press or adjust to reach the highest level of posture of the asana according to the flexibility and strength of the person you would teach. If you take this class of 200 Hour Yoga Teacher Training in Rishikesh with Rishikesh Yogi Ashram, you will also understand the importance of the adjustment and alignment techniques in very eloquent manner. This class is very important as it will help you to be aware of breathing techniques in the asana and the same time learn to teach proper allighment of Asanas. You will be taught the correct and controlled way inhaling and exhaling because while practicing an Asana, the awareness of breathe is very important.

Pranayama: Pranayama, like the Asana practice has a very important role in Rishikesh Yogi Ashram’s 200 hour Yoga teacher training in Rishikesh and also in our normal life. Pranayama class will help you to control your vital energy (breathe) and clean your body internally and externally. This class will help you to learn different techniques of pranayama . This class will help you to understand the meaning of pranayama, what is the importance of Pranayama, how pranayama helps us to cure different diseases, and how pranyama will help us to clean our astral tube (vessels. Moreover, you shall also learn how pranayama would help us to get relief from stress, how does pranayama helps us to control our mind and how pranyama helps us to increase the breathing capacity of our lungs.

Mantra Chanting: In this Rishikesh Yogi Ashram’s class of 200 Hour TTC in Rishikesh you will learn how to chant the mantras and how mantras can enhance our physical, mental and spiritual well beings. We will practice mantra chanting in Sanskrit language everyday for 15 to 30 minutes after the yoga asana practice. You will learn different mantras, their meaning and the benefits of chanting the mantras.

Meditation: Meditation is certainly an integral part of 200 hour yoga teacher training in Rishikesh and moreover it has an very important role in Yoga. We cannot explain meditation like we cannot explain colors to a blind person. We all are following path of yoga but without practicing meditation we cannot reach to Samadhi (enlightenment). In this class you will going to learn how to seat for meditation, which time is good for meditation, which food is good for meditation, and different techniques of meditation. So in 200 hours yoga teacher training course you will do meditation every day for one or two hours.

Yoga Philosophy: This class will be taken by Sandeep Atri, who is the lead teacher of the course of 200 Hour Yoga Teacher Training in Rishikesh offered by Rishikesh Yogi Ashram. This class will help you to achieve inner peace of mind, you will enhance your knowledge about yoga you will learn how to follow the follow the Yoga philosophy in life. You will learn Gurukul system (hindu’s ancient time school system), the purpose of initiation, five point of yoga, the mind of aspirant, Brahman, bharma and three gunas, eight limbs of raja yoga, philosophy and aim of yoga, the seven bhoomikas stages of knowledge, paths of yoga, three bodies and their functions, pranayama (yogic breathing), astral body, seven chakras, kundlini yoga, the awakening of kundalini, meditation, what is meditation, why meditation techniques have to be done carefully and many more.

Anatomy and Physiology: Rishikesh Yogi Ashram’s 200 hour Yoga TTC in Rishikesh will also include the lessons of anatomy and physiology of human body. This class really will help you a lot to understand our body and how asana can have positve effect on our human body. This class will be of 1 or 2 hours and we will cover 10 or more topics in this session. Classes will taken by lead teacher or Dr. Umag Gupta depending upon availability.

Shatkarma: Shatkarma is ancient Sanskrit word shat means six and karma means action. Shatkarma are six internal purifications and cleansing techniques in ancient time which is used by yogi’s to do more purifications of body and take out all the toxin from body. So you will practice Shatkarma everyday 15 to 30 minutes.

Mudra and Bandha: Mudra’s are symbolic gesture which can be practiced with fingers and thumbs. Mudras can helps to cure different diseases like arthritis. Mudras can helps in mental ailment, bring more concentration power, bring happiness, develop the flow of vital energy in body, produce heat in body. There are a lot of mudras like gyan mudra, apaan mudra, vayu mudra etc and each mudra has different benefits. So this class will teach you different mudras and would also bring awareness about mudras.

Bandha: Rishikesh Yogi Ashram teaches the technique of Bandha and it is has been given special emphasis in its 200 hour Yoga instructor training in Rishkesh. This is a part of Hatha yoga. There are three main Bandhas, including the Mahabandha which is a combination of them. Every bandha is muscular lock and can be practiced separately and you can also combine all three Bandhas together and this called mahabanda or great lock. Three main banda’s are mula bandha, uddiyan bandha, jalandhara bandha.

Basic Ayurveda: This class will help you to understand about basics of ayurveda, and what you have to follow to be healthy and happy according to ayurveda. You will learn how to apply this skills to cure certain diseases. Based on our students review, this 200 hour Yoga teacher training class is profoundly interesting.

Teaching methodology: In this session of 200 hour yoga teacher training in Rishikesh you will learn how to teach yoga to a person and this class will also enrich you with the true attributes and skills that every Yoga teacher must posses for better life and progress.

If you are wanting to enroll in 300 Hour Teacher Training in Rishikesh from Rishikesh Yogi Ashram then you can check it by going on to the menu bar and drag the mouse over the Yoga Teacher Training course.


Please have your glances here.

1) Separate Room with Attached bathroom
2) Three Vegetarian Meals a day.
3) Shat karma Kit (Cleansing materials).
4) Yoga mat and belt.
5) One philosophy book.
6) One Anatomy and Physiology book.
7) One Notebook and One pen.
8) One copper water bottle.
9) One Hand towel.
10) Two trips: One trip in any local site seeing on weekend, One Trip out of city in Himalayas.
11) Free Wi-Fi facility.
12) Certificate of 200 Hour Yoga Teacher Training

Time Schedule During the 200 Yoga Teacher Training Course

The Given Time Schedule is to be Maintained
06:00 am to 07:00 am Meditation
07:00 am to 07:30 am Shatkarma
07:30 am to 09:00 am Yoga Asana Practice
09:00 am to 10:00 am Tea Break & Breakfast
10:00 am to 11:00 am Yoga Philosophy
11:00 am to 12:30 pm Asana’s alignments lecture and practical
12:30 pm to 2:00 pm Lunch
2:00 pm to 3:30 pm Anatomy and physiology
3:30 pm to 5:00 pm Refreshing time, tea break with snacks
5:00 pm to 6:30 pm Yoga Asana Practice
6:30 pm to 7:00 pm Pranyama
7:00 pm to 7:30 pm Mantra chanting/ meditation
7:30 pm to 8:30 pm Dinner
8:30 pm to 10 pm Self study


Eligibility Criteria of 200 Hours Yoga Teacher Training

Before joining Rishikesh Yogi Ashram’s 200 Hour Yoga Teacher Training in Rishikesh Course, you have to fulfill this eligibility criteria

The age of Applicant should be between 18 to 60 years age at the time of taking admission.

Yoga Teacher Training lectures will be English so the applicant should be able to speak, read and write basic English.

The applicant must be physically healthy and fit.

The Applicant need to provide Medical Certificate if you are going through any treatment and any problem.

If you also be glad to know that Rishikesh Yogi Ashram also offers 500 Hour Yoga Teacher Training in Rishikesh at the price that is both reasonable and affordable and people just love joining it.

Upcoming 200 hours yoga teacher training in Rishikesh Course Dates at India.

Available Dates Certification Action Pricing
1 April 2020 to 28 April 2020
200 hours
US$ 2300
1 May 2020 to 28 May 2020
200 hours
US$ 2300
1 June 2020 to 28 June 2020
200 hours
US$ 2300
1 July 2020 to 28 July 2020
200 hours
US$ 2300
1 August 2020 to 28 August 2020
200 hours
US$ 2300
1 September 2020 to 28 September 2020
200 hours
US$ 2300
1 October 2020 to 28 October 2020
200 hours
US$ 2300
1 November 2020 to 28 November 2020
200 hours
US$ 2300
1 December 2020 to 28 December 2020
200 hours
US$ 2300
1 January 2021 to 28 January 2021
200 hours
US$ 2300
1 February 2021 to 28 February 2021
200 hours
US$ 2300
1 March 2021 to 28 March 2021
200 hours
US$ 2300