300 hour yoga teacher training in rishikesh


The 300 Hour Yoga teacher training in Rishikesh, India, is offered at affordable package by Rishikesh Yogi Ashram. The expert Yoga teachers are well known for their interactive style of teaching. Their amiable approach while offering practical lessons have been highly acknowledged by students of America, Europe, New Zealand and Australia.

If you are someone who have just completed the 200 hour yoga teacher training in Rishikesh and looking for more advanced Yoga teacher training, then this is just the course for you. An Yoga teacher with 300 hour Yoga course certification would probably given first preference at any Yoga centers across the world. Our course syllabus is given below with details.

Asana: In the 300 hour Yoga teacher training offered by Rishikesh Yogi Ashram in Rishikesh, you will perfectly trained to master all the basic and advanced Yoga Postures. The Yoga teachers would strive to improve your balance and flexibility such that you can understand how to adjust body balance, how to effectively perform the Asanas step by step. The duration of this class will be minimum one and half hour or maximum two hour. Two styles of Yoga style i.e ashtanga vinyasa Yoga and Hatha Yoga would be taught and in case of any querries, rapid advice and resolution would be given thereof.

Pranayama: The art of Pranayama is of great importance in this intensive 300 hour Yoga teacher training. This helps in cleaning the body both internally and externally. After mastering the art of Pranayama, you shall feel a positive change in yourself. Most of the prominent techniques of Pranayama would be taught and you will also learn how to teach others the steps of Pranayama.

Mediation Techniques: This class would be help by the lead teacher Sandeep Atri. He shall render knowledge on the importance of meditation, how meditation can influence better health, and more importantly how to perform meditation well so as to enjoy its vast benefits. You will be taught all the different techniques of meditation and also the best way to teach people how to meditate properly.

Yoga Nidra : Yoga nidra is another important class of 300 hour Yoga teacher training program. It is a Sanskrit word which means yogic sleep. Yoga nidra is restful and deep relaxation practice to release the stress from the mind and learn how to teach someone the true of practicing Yoga Nidra. You will experience and teach the yoga nidra in this class. Yoga nidra class will be taught and explained both theoritically and practically.

Patanjali Yoga Sutras: Sage Patanjali wrote the Patanjali Yoga Sutras, the sutras means threads, are elegant succinct threads of knowledge that allow you to explore the essential core meaning of Yoga. Patanjali Yoga Sutras has four parts: Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada. Patanjali ji explained about enlightenment, yoga, obstacles in yoga path, purpose of yoga, abhyasa and vairgya. practice, karma, kriya yoga and ashtanga yoga, dhyana, Samadhi and moksha (liberation).

Basic Ayurveda: In this advance yoga training you will be taught some basic knowledge of Ayur Veda. You will learn how to cure minor ailments and diagnose diseases by using ancient diagnostic techniques. The class is considered profoundly fascinating by whosoever went in.

Anatomy and Physiology: Rishikesh Yogi Ashram’s 300 hour Yoga teacher training in Rishikesh will help you to understand the anatomy and physiology of human body. This class really will help you a lot to understand our body and how asana can have positive impace on our human body. This class will be for 1 or 2 hours and we will cover 10 or more topics in this session. Classes will taken by lead teacher or Umag Gupta depending on availability.

Teaching methodology: Since learning and teaching are two different things. This class is exclusively for you to learn how to teach people Yoga, Meditation and Pranayama effectively such that they will learn as effectively as you.

What is the Eligibility Criteria to join 300 Hours Yoga Teacher Training?

1) Since this is an advanced Yoga training, a student completing 200 hours yoga teacher training from any Yoga Alliance registered school is elegible to join.
2) 300 hours yoga teacher training will be offered in english so you should be able to speak, read and write basic english.
3) The age of Applicant should be between 18 to 60 years age at the time of taking admission.
4) The Applicant must provide Medical Certificate in case he or she is having intense medical problems.

Course fees includes :

1) Secured Accommodation with Attached bathroom.
2) 3 Meals a day. Meals will be of vegeterian dishes.
3) Shat karma materials will be given.
4) Essential Yoga kit such as Mat and belt will be given
5) 1 book of Patanjali Yoga Sutras
6) 1 Anatomy and 1 Physiology book.
7) Pen and a notebook to write valuable points
8) 1 water bottle that is made of copper
9) Towel fo washroom usage
10) 2 trips to exotic place: 1 trip in any nearby Rishikesh Yogi Ashram site during the weekend and One Trip to the mountain of Himalayas
11) Free access to Wi-Fi
12) 300 Hour Yoga Training Certificate at the end of course session

Time Schedule During the 300 Yoga Teacher Training Course

The Given Time Schedule is to be Maintained
06:00 am to 07:00 am Meditation
07:00 am to 07:30 am Shatkarma
07:30 am to 09:00 am Yoga Asana Practice
09:00 am to 09:15 am Juice Break
09:15 am to 10:00 am Yoga Nidra / Chakra Meditation
11:00 am to 12:30 pm Asana’s alignments lecture and practical
12:30 pm to 2:00 pm Lunch
2:00 pm to 3:00 pm Patanjali Yoga Sutra
3:30 pm to 4:30 pm Anatomy & Physiology
5:00 pm to 6:30 pm Yoga Asana Practice
6:30 pm to 7:00 pm Pranyama
7:00 pm to 7:30 pm Mantra chanting/ meditation
7:30 pm to 8:30 pm Dinner
8:30 pm to 10 pm Self study

Upcoming 300 hours yoga teacher training courses of Rishikesh Yogi Ashram at Rishikesh in India.

Available Dates Certification Action Pricing
1 April 2020 to 30 April 2020
300 hours
US$ 2500
1 May 2020 to 30 May 2020
300 hours
US$ 2500
1 June 2020 to 30 June 2020
300 hours
US$ 2500
1 July 2020 to 30 July 2020
300 hours
US$ 2500
1 August 2020 to 30 August 2020
300 hours
US$ 2500
1 September 2020 to 30 September 2020
300 hours
US$ 2500
1 October 2020 to 30 October 2020
300 hours
US$ 2500
1 November 2020 to 30 November 2020
300 hours
US$ 2500
1 December 2020 to 30 December 2020
300 hours
US$ 2500
1 January 2021 to 30 January 2021
300 hours
US$ 2500
1 February 2021 to 30 February 2021
300 hours
US$ 2500
1 March 2021 to 30 March 2021
300 hours
US$ 2500