500 HOUR YOGA TEACHER TRAINING IN RISHIKESH

500 hour yoga teacher training in rishikesh

Rishikesh Yogi Ashram’s 500 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH – DETAILS EXPLAINED

If you are looking for the reliable and genuine 500 hours Yoga Teacher Training in Rishikesh, India then Rishikesh Yogi Ashram is the best and comfortable place to walk in. Taught on nature’s lap, the place has been the favourite among many people of United States, Europe, Australia, especially those who have now become well established Yoga Yteachers today.


Now you can explore the couse syllabus which is partly similar to the 200 and 300 hours Yoga teacher training course.

Asana:The Asana or Yoga Posture is an integral part of 500 Hour Yoga instrutor training in Rishikesh. This class is taught in an interactive manner with special emphasis on practical lessons, where basic to advanced postures are taught to make sure a student understands and masters it thereof. Morever, if anyone has any questions over any Asana, he or she is free to ask the instructor and rapid resolution is offered with smile.

Alignment of asana: In this class you shall learn the proper and exact allignment and control of mind & body such that quick mastery of Asana is achieved. You will further learn how to hold your body balance, the effective way of controlled breath and how this Yoga posture can be taught to people who haven’t any idea of it. The Yoga teachers in charge of the 500 Hour Yoga teacher training will endeavor their level best to make sure you learn the Asana properly and at the same time would offer knowledge on how to teach others. In Yoga the harmony of mind and body is everything and thus this Yoga teacher training program is just the way to reach the height of you success.


Pranayama: Pranayama, which is indeed a vital part of Yoga, is taught here in such a way that you can slowly and eventually imbibe its true essence. Moreover, all the essential techniques of Pranayama is taught step by step such that you can be familiar with all. You will also learn how Pranayama can help in reducing certain diseases and how it helps in enhancing lifespan and contribute to a healthy and robust living. The art of Pranayama becomes easy when you shall devote yourself to it and stay positive at every breath.

Mantra Chanting: Mantra is set of Sanskrit words that influences positive vibration to your soul. It is adopted in the class of 500 hour Yoga teacher training in Rishikesh not because of religious and cultural activities but certainly because of its rejuvenating and positive impact of body and mind. Mantra chanting is taught by the lead teacher in such a way that you will learn the meaning of the mantra you are chanting and you can chant it while meditating.

Meditation: Meditation technioques are included in the training. You will learn how to meditate and how to teach meditation technioques. All the prominent Meditation Techniques are taught here and you will also come to know that how meditation has positive impact of body and how it has the power to change life. The order of meditation postures and breathing techniques are also taught for the betterment of students.


Yoga Philosophy: This class will be taken by Lead teacher. This class will you to achieve inner peace of mind, you will enhance your knowledge about yoga you will learn how to follow the follow the yoga in life. You will learn gurkul system (hindu’s ancient time school system), the purpose of initiation, five point of yoga, the mind of aspirant, Brahman, bharma and three gunas, eight limbs of raja yoga, philosophy and aim of yoga, the seven bhoomikas stages of knowledge, paths of yoga, three bodies and their functions, pranayama (yogic breathing), astral body, seven chakra’s, kundlini yoga, the awakening of kundalini, meditation, what is meditation, why meditate meditation techniques etc.

Anatomy and Physiology: Rishikesh Yogi Ashram has included this class in its 500 Hr Yoga teacher training in Rishikesh curriculum such that you can get to understand the Anatomy and Physiology of human body. You will understand how Yoga can makes positive changes to human body and make him more and more healthy. This class is really interesting and can help undertanding how Yoga is beneficial for human body and which Yoga posture influences which part of Yoga health.

Shatkarma: Shatkarma is ancient Sanskrit word shat means six and karma means action. Shatkarma are six internal purifications and cleansing techniques in ancient time which is used by yogi’s to do more purifications of body and take out all the toxin from body. So you will practice shatkarma everyday 15 to 30 minutes.

Mudra and Bandha : Mudras is an ancient practise of self healing that is included in Yoga. Mudras can helps to cure several ailments, from head to toe. This can influence positive results for mental trauma, enhance the power of brain, and help in regulating the the flow of vital energy in body, including the harmony of body temperature. Some of the best Mudras would include Vayu Mudra, Gyan Mudra, Prithvi Mudra and others. You learn how to teach Mudras and also the best way to provide knowledges over it. There are three main Bandha’s plus the Mahabandha which is a combination of them. Every Bandha is muscular lock and can be practiced seperatly and you can combine all three banda’s together and this called mahabanda or great lock. Three main banda’s are mula bandha, uddiyan bandha, jalandhara bandha.

Yoga Therapy : Yoga therapy is taught in order to make you understand what diseases can be cured with what yoga and also you can also learn how to offer Yoga theraphy for better life of your students.

500 hour yoga teacher training in rishikesh


Yoga Nidra : Yoga nidra is what that adorns the class of 500 hour Yoga teacher training course at Rishikesh Yogi Ashram. You shall learn the technique of Yoga Sleep. You shall also learn how it benefits the viral organs of the body and how you can teach people this art.

Patanjali Yoga Sutras: Sage Patanjali wrote the Patanjali Yoga Sutras, the sutras means threads, are elegant succinct threads of knowledge that allow you to explore the essential core meaning of Yoga. Patanjali Yoga Sutras has four parts: Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada. Patanjali ji explained about enlightenment, yoga, obstacles in yoga path, purpose of yoga, abhyasa and vairgya. practice, karma, kriya yoga and ashtanga yoga, dhyana, Samadhi and moksha (liberation).

Basic Ayurveda: This class will render the knowledge of basic Ayurveda healing techniques. Details on certain diseases and the ways of cleaning them naturally will be taught and you can find this calls helpful you are also willing to learn Alternate Healing methods.



Time Schedule During the 500 Hours Yoga Teacher Training Course


First 28 days - Similar to the Time Table of 200 hours Yoga Teacher Training Course.
06:00 am to 07:00 am Meditation
07:00 am to 07:30 am Shatkarma
07:30 am to 09:00 am Yoga Asana Practice
09:00 am to 10:00 am Tea Break & Breakfast
10:00 am to 11:00 am Yoga Philosophy
11:00 am to 12:30 pm Asana’s alignments lecture and practical
12:30 pm to 2:00 pm Lunch
2:00 pm to 3:30 pm Anatomy and physiology
3:30 pm to 5:00 pm Refreshing time, tea break with snacks
5:00 pm to 6:30 pm Yoga Asana Practice
6:30 pm to 7:00 pm Pranyama
7:00 pm to 7:30 pm Mantra chanting/ meditation
7:30 pm to 8:30 pm Dinner
8:30 pm to 10 pm Self study

NOTE : DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.

Post 28 days - Similar to the Time Table of 300 hours Yoga Teacher Training Course.
06:00 am to 07:00 am Meditation
07:00 am to 07:30 am Shatkarma
07:30 am to 09:00 am Yoga Asana Practice
09:00 am to 09:15 am Juice Break
09:15 am to 10:00 am Yoga Nidra / Chakra Meditation
11:00 am to 12:30 pm Asana’s alignments lecture and practical
12:30 pm to 2:00 pm Lunch
2:00 pm to 3:00 pm Yoga Therapy / Patanjali Yoga Sutra
3:30 pm to 4:30 pm Anatomy & Physiology
5:00 pm to 6:30 pm Yoga Asana Practice
6:30 pm to 7:00 pm Pranyama
7:00 pm to 7:30 pm Mantra chanting/ meditation
7:30 pm to 8:30 pm Dinner
8:30 pm to 10 pm Self study

Yoga Teacher Training Eligibility:

500 hours Yoga Teacher Training lectures will be offered in the language of English, for he or she must know how to speak and write in English.

The Applicant has to be 18 – 60 years old at the time of admission.

The Applicant has to bring medical certificates if he or she has just recovered from or suffering from certain vital diseases.


What the 500 Hour Yoga Teacher Training Course Includes:


1) You will be getting Separate Room with Attached bathroom.
2) 3 Vegetarian Meals will be served each day
3) Shat karma Kit would be offered.
4) 1 Philosophy book will be given for better understanding of Yoga Philosophy
5) 1 Yoga Therapy book will be given for more understanding
6) 1 Patanjali Yoga Sutras will be given to understand the true essence of Yoga
7) One Anatomy and Physiology book.
8) 1 Notebook and 1 pen will be given for jotting down important notes
9) 1 copper water bottle to all students joining us.
10) 1 Hand towel for cleaning body
11) 2 Special Trips: 1 weekend trip at any local place of Rishikesh and the other at Himalayas.
12) Free Wi-Fi to get connected with dear ones at home
13) Certificate of 500 Hour Yoga Teacher Training


Available Dates Certification Action Pricing
1 December 2019 to 30 January 2020
500 hours
US$ 2700
1 February 2020 to 30 March 2020
500 hours
US$ 2700
1 April 2020 to 30 May 2020
500 hours
US$ 2700
1 June 2020 to 30 July 2020
500 hours
US$ 2700
1 August 2020 to 30 September 2020
500 hours
US$ 2700
1 October 2020 to 30 November 2020
500 hours
US$ 2700
1 December 2020 to 30 January 2021
500 hours
US$ 2700
1 February 2021 to 30 March 2021
500 hours
US$ 2700
1 April 2021 to 30 May 2021
500 hours
US$ 2700
1 June 2021 to 30 July 2021
500 hours
US$ 2700
1 August 2021 to 30 September 2021
500 hours
US$ 2700
1 October 2021 to 30 November 2021
500 hours
US$ 2700