300Hrs Online Yoga Teacher Training

You are a Yoga teacher and would like to get some new insights? You would like to deepen your knowledge to grow as a teacher and student? You would like to know more about Ashtanga Vinyasa? You always wanted to improve your arm balancing skills? You want to know more about Sujok therapy? Then, this is the right course for you! It is an advanced online 300 hours Yoga Teacher Training to inspire and challenge your teaching and your own practice; a way to grow on your path as a Yoga teacher. In this online 300hrs Yoga Teacher Training Course we put special focus on the practice and teaching of Ashtanga Vinyasa, Sujok therapy and arm balancing asanas. In this 300hrs online ttc we will also explore the seven chakras, Yoga Nidra and get deeper into Patanjali’s Yoga Sutras and the Bhagvad Gita.

  • 4.9
  • 30 Enrolled
  • Instructors: Sandeep Atri, Katharina Austermann, Swami Buddhi Parkash
    • Module 1 – Patanjali Yoga Sutras
      • Patanjali Mantra Theory
      • Patanjali Mantra Chanting
      • Lecture- 1
      • Lecture- 2
      • Lecture- 3
      • Lecture- 4
      • Lecture- 5
      • Lecture- 6
      • Lecture- 7
      • Lecture- 8
      • Lecture- 9
      • Lecture- 10
      • Lecture- 11
      • Lecture- 11.1
      • Lecture- 12
      • Lecture- 13
    • Module 2 – Bhagavad Gita
      • Bhagavad Gita Introduction
      • Sainya Darshana
      • Sankhya Yoga
      • Karma Yoga
      • Jnana Yoga
      • Karma - Sannyasa Yoga
      • Dhyana Yoga
      • Jnana-Vijnana Yoga
      • Taraka Brahma Yoga
      • Raja Guhya Yoga
      • Vibhuti Yoga
      • Vishvarupa Darshana Yoga
      • Bhakti Yoga
      • Prakarti Purusha Yoga
      • Guna Traya Vibhaga Yoga
      • Purushottama Yoga
      • Daivasura Sampad Vibhaga Yoga
      • Shraddha Traya Vibhaga Yoga
      • Moksha Yoga
    • Module 3 – Hatha Yoga
      • Lecture- 1
      • Lecture- 2
      • Lecture- 3
      • Lecture- 4
      • Lecture- 5
      • Lecture- 1
      • Lecture- 2
      • Lecture- 3
      • Lecture- 4
      • Lecture- 5
      • Lecture- 6
      • Lecture- 7
    • Module 4 – Yogic Sukshama Vyayama
      • Introduction of Yogic Sukshma Vyayama
      • Prarthana- Prayer
      • Uccarana Sthala Tatha Visuddha Chakra Shuddhi- Clearing the Pharynx / Throat and Voice
      • Buddhi Tatha Dhrti Shakti Vikasaka- Developing the Mind and Will Power
      • Smarana Shakti Vikasaka- Developing the Memory
      • Medha Shakti Vikasaka- Developing the Intellect
      • Netra Shakti Vikasaka- Improving the Eye-sight
      • Kapola Shakti Vardhaka- Rejuvenating the Cheeks
      • Karna Shakti Vardhaka- Improving the Power of Hearing
      • Greeva Shakti Vikasaka-1- Strengthening the Neck -1
      • Greeva Shakti Vikasaka-2- Strengthening the Neck -2
      • Greeva Shakti Vikasaka-3- Strengthening the Neck -3
      • Skandha Tatha Bahu Mula Shakti Vikasaka- Developing the Strength of the Shoulder Blades and Joints
      • Bhuja Bandha Shakti Vikasaka- Strengthening the Upper arms
      • Kehuni Shakti Vikasaka- Strenghtening the Elbows
      • Bhuja Valli Shakti Vikasaka- Strengthening the Fore-Arms
      • Purna-Bhuja Shakti Vikasaka- Developing the Arms
      • Mani Bandha Shakti Vikasaka- Developing the Wrists
      • Kara Prstha Shakti Vikasaka- Developing the Back of the Hand
      • Kara Tala Shakti Vikasaka- Developing the Palms
      • Anguli Mula Shakti Vikasaka- Developing the Finger Joints
      • Anguli Shakti Vikasaka- Strengthening the Fingers
      • Vaksha Sthala Shakti Vikasaka 1- Developing the Chest 1
      • Vaksa Sthala Shakti Vikasaka 2- Developing the Chest 2
      • Udara Shakti Vikasaka 1- Developing the Abdominal Muscles 1
      • Udara Shakti Vikasaka 2- Developing the Abdominal muscles 2
      • Udara Shakti Vikasaka 3- Developing the Abdominal Muscles 3
      • Udara Shakti Vikasaka 4- Developing the Abdominal Muscles 4
      • Udara Shakti Vikasaka 5- Developing the Abdominal Muscles 5
      • Udara Shakti Vikasaka 6- Developing the Abdominal Muscles 6
      • Udara Shakti Vikasaka 7- Developing the Abdominal Muscles 7
      • Udara Shakti Vikasaka 8- Developing the Abdominal Muscles 8
      • Udara Shakti Vikasaka 9- Developing the Abdominal Muscles 9
      • Udara Shakti Vikasaka 10- Developing the Abdominal Muscles 10
      • Kati Shakti Vikasaka 1- Strengthening the Back 1
      • Kati Shakti Vikasaka 2- Strengthening the Back 2
      • Kati Shakti Vikasaka 3- Strengthening the Back 3
      • Kati Shakti Vikasaka 4- Strengthening the Back 4
      • Kati Shakti Vikasaka 5- Developing the Strength of the Back 5
      • Muladhara Chakra Shuddhi- Toning Up the Bowels
      • Upastha Tatha Svadhisthana Chakra Shuddhi- Cleansing and Toning Up the Bowels
      • Kundalini Shakti Vikasaka- Developing the Power of the Mystic Coil
      • Jangha Shakti Vikasaka 1- Developing the Thighs 1
      • Jangha Shakti Vikasaka 2- Developing the Thighs 2
      • Janu Shakti Vikasaka- Strengthening the Knees
      • Pindali Shakti Vikasaka- Developing the Calves
      • Pada Mula Shakti Vikasaka- Developing the Strength of the Soles
      • Gulpha Pada Prshtha Pada Tala Shakti Vikasaka- Developing the Strength of the Ankles and the Feet
      • Padanguli Shakti Vikasaka- Developing the Toes
    • Module 5 – Ashtanga Vinyasa
      • Ashtanga Vinyasa Opening Mantra Theory
      • Ashtanga Vinyasa Opening Mantra Chanting
      • Ashtanga Vinyasa Closing Mantra Theory
      • Ashtanga Vinyasa Closing Mantra Chanting
      • Guided Ashtanga Vinyasa
    • Module 6 –Arm Balancing
      • Manibandha Sanchalana- Wrist movement with variations
      • Manibandha Sanchalana 2 - Wrist movement with variations 2
      • Mushikha Sanchalana- Fist Movement with variations
      • Kahunai Namaha- Elbow Movement with variations
      • Sakhanda Chakra- Shoulder Rotation
      • Anuprastha Bhuja Utthita- Horizontal Arm Stretch
      • Anuprastha Bhuja Chakra- Horizontal Arm rotation
      • Urdhva Hastasana- Overhead Stretch Pose
      • Bhuja Shakti Vikaska- Arm Shoket Rotation
      • Pitila Asana Variation- Cow Pose Variation 2 (Scapula Movements)
      • Catur Svanasana- Dolphin Pose
      • Catur Svanasana Dandasana- Dolphin Push-up Pose
      • Marjari & Pitila Asana- Cat and Cow Pose
      • Vyaghrasana- Tiger Pose
      • Parva Urdva Hastasana- Sideway Stretch
      • Parivrtta Sukhasana- Torso twist
      • Phalakasana- Plank Pose
      • Phalakasana 2- Forearm Plank Pose
      • Eka Hasta Phalakasana - One Arm Plank Pose
      • Vasisthasana - Side Plank Pose
      • Ardha Navasana- Half Boat Pose
      • Poorna Navasana- Full Boat Pose
      • Utthanpadasana 1- Raised Legs Pose 1
      • Utthanpadasana 2- Raised Legs Pose 2
      • Chakra Padasana 1- Leg Rotation 1
      • Chakra Padasana 2- Leg Rotation 2
      • Pada Sanchalanasana- Cycling Leg
      • Kundalini Shakti Vikasaka- Developing the power of the Mystic Coil
      • Jangha Shakti Vikasaka 1- Developing the Thighs 1
      • Jangha Shakti Vikasaka 2- Developing the Thighs 2
      • Uthak Baithak- Squat
      • Skandasana- Side Lunge Pose
      • Sthula Vayama Hridgati- Engine Daud
      • Shashank Bhujangasana- Striking Cobra Pose
      • Bheka Utplavasana - Frog Jump
      • Sadharana Dand- Normal Hindu Pushup
      • Hanuman Dand- The Lord Monkey Pushup
      • Rama Murti Dandasana- Hindu Loard Rama Push-up
      • Kakasana- Crow Pose
      • Parsva Kakasana- Twisted Crow Pose
      • Bakasana – Crane Pose
      • Parsva Bakasana – Twisted Crane Pose
      • Eka Pada Bakasana – One Legged Crane Pose
      • Bhujapidasana- Shoulder pressing Pose
      • Bramcharyasana- Celibate’s Pose
      • Chaturanga Dandasana- Four Limbed Staff Pose
      • Eka Hasta Bhujasana- One Hand and Arm Pose
      • Dwi Hasta Bhujasana - Two Hands and Arms Pose
      • Dwi Pad Koundinyasana – Twised Crow Pose with Straight Legs
      • Eka Pada Koundinyasana 1 - Twisted One Legged Arm Balance
      • Ek Pada Kondinyasana 2- Flying Splits-2 Pose
      • Kukkutasana – Rooster Pose
      • Catur Svanasana – Dolphin Pose
      • Lolasana- Pendant Pose
      • Mayurasana – Peacock Pose
      • Padma Mayurasana- Lotus Peacock Pose
      • Pincha Mayurasana- Feathered Peacock Pose
      • Santolasana- High Plank Pose
      • Tittibhasana – Firefly Pose
      • Urdhva Kukkutasana – Upward Rooster Pose
      • Adho Mukha Vrikshasana – Handstand Pose
      • Astavakrasana – Eight Angle Pose
    • Module 7 – Yogic Anatomy
      • Pancha Tattva
      • Nadis
      • Prana and Panch Prana
      • Panch Kosha
      • Chakras
      • Bhanda
      • Bhanda Practical
    • Module 8 – Anatomy and Physiology
      • Skeletal System
      • Muscular System
      • Nervous System
      • Endocrine System
      • Cardiovascular System
      • Respiratory System
      • Digestive System
      • Lymphatic System
      • Immune System
      • Urinary System
      • Reproductive System
      • Structural Design of the body
      • Movements in Planes of Motion
      • Spine and Back Anatomy
      • Core Anatomy
    • Module 9 – Shatkarmas
      • Shatkarma Theory
      • Jal Neti Practical
      • Sutra Neti Practical
      • Nauli Practical
      • Kapalbhati Practical
      • Trataka Practical
    • Module 10 – Mudras
      • Mudra Theory
      • Anjali Murda Practical
      • Jnana Murda Practical
      • Chin Murda Practical
      • Dhyana Murda Practical
      • Prana Murda Practical
      • Apana Murda Practical
      • Vayu Murda Practical
      • Akash Murda Practical
      • Prithivi Murda Practical
      • Varun Murda Practical
      • Agni Murda Practical
      • Ganesha Mudra Practical
      • Surbhi Mudra Practical
      • Asthma Mudra Practical
      • Pankaj Mudra Practical
      • Kubera Mudra Practical
      • Shankh Mudra Practical
      • Garuda Mudra Practical
      • Jal Shaamak Mudra Practical
      • Yoni Mudra Practical
      • Linga Mudra Practical
    • Module 11 – Pranayama
      • Introduction to Pranayama
      • Pranayama Preparation Checklist
      • Sitting Pose Introduction and Sukhasana (Easy Pose)
      • Sitting Pose- Siddhasana (Accomplished Pose)
      • Sitting Pose - Ardha Padmasana (Half Lotus Pose)
      • Sitting Pose - Padmasana (Lotus Pose)
      • Sitting Pose- Vajarasan (Thunderbolt Pose)
      • Sitting Posture- Swastikasana (Auspicious Pose)
      • Sitting Pose- Chair Pose
      • Breathing Theory- Natural, Abdominal, Thoracic, Collar and Yogic
      • Abdominal Breathing Practical
      • Thoracic Breathing Practical
      • Collar Breathing Practical
      • Yogic Breathing Practical
      • Nadi Sodhana Theory
      • Nadi Sodhana Practical
      • Bharamari Theory
      • Bharamari Practical
      • Ujjai Theory
      • Ujjayi Practical
      • Kapalbhati Theory
      • Kapalbhati Practical
      • Bhastrika Theory
      • Bhastrika Practical
      • Surya Bhedi Theory
      • Suryabhedi Practical
      • Chandra Bhedi Theory
      • Chandra Bhedi Practical
      • Sheetali Theory
      • Sheetali Practical
      • Sheetkari Theory
      • Sheetkari Practical
    • Module 12 – Chakras
      • Chakra Introduction
      • Introduction of Seven Main Chakras
      • Muladhara Theory
      • Muladhara Beeja Mantra Lam Chanting
      • Muladhara Chakra Mother Earth Meditation
      • Muladhara Chakra Oak Tree Meditation
      • Svadhisthana Therory
      • Svadhisthana Beeja Mantra Vam Chanting
      • Svadhisthana Chakra Water Meditation
      • Svadhisthana Lotus Visualization Meditation
      • Manipura Theory
      • Manipura Beeja Mantra Ram Chanting
      • Manipura Meditation
      • Anahata Theory
      • Anahata Beeja Mantra Yam Meditation
      • Anahata Chakra Meditation
      • Vishudha Theory
      • Vishuddha Beeja Mantra Hum Meditation
      • Vishuddha Chakra Meditation
      • Ajna Theory
      • Ajna Chakra Beeja Mantra Om Chanting
      • Ajna Chakra Meditation on Light
      • Sahasrara Theory
      • Sahasrara Chakra Beeja Mantra Chanting
      • Sahasrara Chakra Meditation
      • Seven Chakras Beeja Mantra Chanting
      • Summary of Seven Chakras
    • Module 13 – Meditation
      • Basic Technique for Beginners
      • Zazen
      • Qigong
      • Mindfulness
      • Mindfulness
      • Loving Kindness
      • Chakra
      • Trataka or Gazing
      • Third Eye
      • Kundalini
      • Nada Yoga
      • Self- inquiry
      • Tantra Yoga
      • Taoist
      • Vipassana
      • Mantra
      • Japa
      • Guided Meditation For Setting You Free
      • Guided Meditation to Building the Focus
      • Guided Meditation for Positivity
      • Guided Meditation for Anxiety
      • Guided Meditation for Depression
      • Guided Meditation for Insomnia
      • Guided Meditation for Letting Go of Anger
      • Guided Meditation for Self Compassion
    • Module 14 – Mantra Chanting
      • Mantra Chanting
      • Om Mantra Theory
      • Om Mantra Chanting
      • Ganesha Mantra Theory
      • Ganesha Mantra Chanting
      • Shivaya Mantra Theory
      • Shivaya Mantra Chanting
      • Rama Mantra Theory
      • Rama Mantra Chanting
      • Shanti Mantra Theory
      • Shanti Mantra Chanting
      • Gayatri Mantra Theory
      • Gayatri Mantra Chanting
      • Maha Mrityunjaya Mantra Theory
      • Maha Mrityunjaya Mantra Chanting
      • Patanjali Mantra Theory
      • Patanjali Mantra Chanting
      • Ganesha Vakratunda Mantra Theory
      • Ganesha Vakratunda Mantra Chanting
      • Guru Mantra Theory
      • Guru Mantra Chanting
      • Maha Mantra Theory
      • Maha Mantra Chanting
      • Om Asatoma Sadgamaya Mantra Theory
      • Om Asatoma Mantra Sadgamaya Chanting
      • Ashtanga Vinyasa Opening Mantra Theory
      • Ashtanga Vinyasa Opening Mantra Chanting
      • Ashtanga Vinyasa Closing Mantra Theory
      • Ashtanga Vinyasa Closing Mantra Chanting
    • Module 15 – Ayurveda
      • Introduction of Ayurveda
      • Universe and We
      • Introduction of Five Elements
      • Dosha
    • Module 16 – Sujok Therapy
      • Sujok Theory
    • Module 17 – Yoga Nidra
      • Yoga Nidra
    • Module 18 – Ethics and Equity
      • Ethics in Yoga
    • Module 19 – Sequencing Foundations
      • Sequencing Fundamentals
      • Balanced Class
      • Peak Pose Sequencing
      • Neutralizers Counter Poses
    • Module 20 – Teaching Methodology
      • Teaching Methodology Teaching Fundamentals
      • Teaching Methodology Alignment Adjustment
      • Teaching Methodology Day Time of Practice
      • Teaching Methodology Teaching Space
      • Teaching Methodology Students
      • Teaching Methodology Feedback
    • Recorded Live Hatha Yoga Classes
      • Traditional Hatha Yoga With Sandeep Atri
      • Traditional Hatha Yoga With Sandeep Atri
      • Hatha Flow With Katharina Austermann
      • Hatha Backward Bending Class with Deep Kumar
      • Hatha Yoga With Deep Kumar
      • Hatha Yoga With Deep Kumar
      • Hatha Yoga With Sandeep Atri
      • Hatha Flow with Katharina Austermann
      • Hatha Yoga With Sandeep Atri
      • Hath Flow With Katharina Austermann
      • Hatha Yoga With Sandeep Atri
      • Hatha Flow Spine With Katharina Austermann
      • Hatha Yoga With Sandeep Atri
    • Recorded Live Ashtanga Vinyasa Classes
      • Guided Ashtanga Vinyasa With Sandeep Atri
      • Guided Ashtanga Vinyasa With Sandeep Atri
      • Guided Ashtanga Vinyasa With Sandeep Atri
    • Recorded Live Arm Balancing Classes
      • Arm Balancing With Sandeep Atri
      • Arm Balancing With Sandeep Atri
      • Arm Balancing With Sandeep Atri
      • Arm Balancing With Sandeep Atri
    • Recorded Live Yin Yoga Classes
      • Yin Yoga Class With Katharina Austermann
    • Recorded Live Yoga Nidra Classes
      • Yoga Nidra With Katharina Austermann
      • Yoga Nidra Heavy and Light With Katharina Austermann
      • Yoga Nidra Visualisation with Katharina Austermann
    • Recorded Live Meditation Classes
      • Meditation So-Hum With Sandeep Atri
      • Meditation Awareness of Senses With Katharina Austermann
      • Guided Meditation Letting go of expectations With Katharina Austermann
  • Description

    This online 300 hour Yoga Teacher Training is an intensive course designed to deepen the Yoga practice. It is for everyone who already is a Yoga teacher and on intermediate level of Yoga practice.

    In this 300hrs online ttc we dive deeper into Patanjali’s Yoga Sutras which are known as the entire mala of Yoga. There are 195 mala beads in form of Yoga Sutras that give clarity on how and what we have to do to follow to be on the right path of Yoga. In this 300 hours online Yoga Instructor Course we cover the Bhagavad Gita which gives a more profound understanding of the different paths of Yoga like Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga.

    In this advance 300 hrs online ttcTo purify the astral body & mind we introduce mudras, pranayama, a deep knowledge of each chakra and the different practices like meditation, beeja mantra chanting, yoga asana and pranayama to bring balance the chakras, different mantra chanting & guided meditation techniques.

    On the physical aspects of Yoga this 300 hours online Yoga Training Teacher Course is based on strong traditional Sukshma Vyayama, Primary Ashtanga Vinyasa and arm balancing to stimulate each and every cell of body, activate all the body systems, open the nadis and increase the aura surrounding us. It helps us to gain strength and flexibility to sit in meditative pose without any interruption due to physical and mental pain. This online 300 hours ttc is designed to bring harmony, positivity, inner peace and compassion. We hope it will help you to follow the path of Yoga and come closer to the ultimate aim - Enlightenment.

    In this 300 hours online Yoga Tecaher Training Course to keep you updated with modern science we are providing lectures about all the systems of the body and the effects of Yoga on them. 

    In this 300hrs online Instructor Course to keep healthy and to heal, we are providing Ayurveda and Sujok therapy. 

     

    This 300 Hours Online Yoga Tecaher Training Course Includes:

    • Authentic Yoga course with experienced yoga teachers
    • Flexibility to complete the course at your own pace within a limited time period
    • Over 380 pre-recorded course HD videos
    • Anatomy lectures
    • E-Study materials
    • Yoga Alliance certification after completion
    • Life time access to pre-recorded videos and course materials
    • Five months access to on demand classes, which can be extended for 50 USD/month after the five months
    • Compatible with mobile, desktop and tablets

     

    Requirements for this 300hrs Online Instructor Course:

    • Even though times are hard right now, try to keep your positivity and humbleness
    • Yoga mat
    • Props – 2 Yoga blocks, a belt, sitting cushion, bolster and a blanket
    • Comfortable clothes
    • A partner for asana lab (we recommend that you may have a friend or family member with you while you watch asana alignment lab videos to practice with them you in the role of a teacher. This gives you more clarity, understanding and confidence to teach.
    • Computer, tablet or mobile phone to access course material
    • Good internet connection
  • Course Faq

    • When does the course start and finish?

      You can start right after you signed up and enrolled for the course. We are giving life time access to pre-recorded videos and course materials and five months access for on demand classes, which can be extended for 50 USD/month after the five months. As a full time study you can finish the course as soon as 45 to 60 days. Most of the students finish the course in 60 to 90 days as a part-time study. We recommend a continuous Yoga practice and implementation of the learnings in all areas of your life.

    • Who can join this Yoga Teacher Training Course?

      You must have prior practice of Yoga and must have completed 200 hours Yoga Teacher Training Course because this course is an advanced training. If you don't have your 200 hours Yoga Teacher Training Course certificate yet then don't worry you can join our 200 hours YTTC and after that you can join this course.

    • Is this certification internationally valid?

      Yes this course certification by Yoga Alliance is valid internationally.

    • Do I need to buy the books?

      No you don't need to buy any books we will provide everything in the manuals and e-books but we recommend few book to read and if you like you can buy the hard copies.

    • Are there any additional costs?

      The course fee includes access to all study materials for life time. If you would like to have access for the on demand classes after five months you can extend it for 50 USD/month.

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Yoga Teacher Training - Rishikesh Yogi Ashram

The Rishikesh Yogi Ashram is not merely a Yoga school offering lessons on Yoga Teacher Training Course (YTTC) in Rishikesh, it is truly a place where you can find peace of mind and rediscover yourself, and thereby connect with the true form of nature.

$ 500.00 $ 1100.00

Intermediate

Lowest price with quality lessons.

This Course Incluces

380+
RYT® 300
60+
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e-Study Materials