This class will be taken by Sandeep Atri, who is the lead teacher of the course of 200 Hour Yoga Teacher Training in Rishikesh offered by Rishikesh Yogi Ashram. This class will help you to achieve inner peace of mind, you will enhance your knowledge about yoga you will learn how to follow the follow the Yoga philosophy in life. You will learn Gurukul system (hindu’s ancient time school system), the purpose of initiation, five point of yoga, the mind of aspirant, Brahman, bharma and three gunas, eight limbs of raja yoga, philosophy and aim of yoga, the seven bhoomikas stages of knowledge, paths of yoga, three bodies and their functions, pranayama (yogic breathing), astral body, seven chakras, kundlini yoga, the awakening of kundalini, meditation, what is meditation, why meditation techniques have to be done carefully and many more.