Welcome to Rishikesh Yogi Ashram

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The Rishikesh Yogi Ashram is not merely a Yoga school offering lessons on Yoga Teacher Training Course (YTTC) in Rishikesh, it is truly a place where you can find peace of mind and rediscover yourself, and thereby connect with the true form of nature.

We offers Yoga Teacher Trainings in Rishikesh in an interactive manner, where practical and theoretical training is given by experienced Yoga teachers who have proven track record of excellence; this will be tangible once you join in. You can obviously take a look on some of the student’s testimony and find out what are their thoughts on us. What is really unique about the Rishikesh Yogi Ashramis its serene ambiance that appeals to mind and soul.

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Benefits Of Yoga

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Improves Flexibility and Strength

With practice of Yoga our body starts moving and stretching in all the ways which help to become flexible and bring greater range of motion to tight areas like hip joint, shoulder joint and over the we can start to feel the flexibility in our hamstring, back, shoulders and spine. Holding the Yoga asanas for longer time of period helps to develop the strength in our body like hold bakasana develops the strength of arms and vrikasana develops the strength of legs.

Reduces Stress

Yoga is good to relieving stress. It brings awareness towards our breath and body. It keeps us in the present moment, which not to dwell on past incidents or anticipate the future. Yoga is known for its ability to ease stress and promote relaxation by activation of our parasympathetic nervous system. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

Mental Calmness

Yoga asana practices are physical oriented and bring concentration to our body. This focus brings calmness to our mind. Pranayama increases our energy and oxygen supply to our body. This relaxes and calms our mind. Meditation brings more consciousness towards our actions and when our actions are taken with full consciousness then our mind is calmer.

Increases Self Confidence

Daily Yoga practice improves our mind and body connection, giving us a better awareness of our body. During practice we learn to make subtle movements to improve alignment and we learn to understand our body. We also learn to accept our body as it is without any judgment and with time this makes us comfortable in our body and helps to improve our self-confidence.

Better Breathing

Many of us breathe very shallow due to pressure of work and living a life that doesn’t allow us to give much thought to how we breathe. Pranayama allows complete awareness on the breath and teaches us how to take deeper breaths which benefits all our body systems and ultimately clears our mind.

Improves Diet

Yoga encourages us to eat better by making us more mindful towards our bodies. This awareness towards our body naturally makes us want to nourish and energize our bodies with healthy and fresh food that is easy to digest. We become what we eat.

Some of our courses

Deepen your practice with our 200, 300, and 500 hour yoga teacher trainings. All of our trainings are certified by Yoga Alliance and recognized internationally.

  • 01-28 Every Month
  • 06:00 - 20:00
  • 01-30 Every Month
  • 06:00 - 20:00
  • 60 Days Every Month
  • 06:00 - 20:00
  • 01 day of every month
  • 08:00 - 20:30 (GMT-5)
  • 1-29 December 2020
  • 08:00 - 20:30 IST
  • 01 day of every month
  • 08:00 - 20:30 (GMT+1)

Some Of Our Retreats

Deepen your practice with Yoga & Meditation Retreat every month of the year. All of our trainings are certified by Yoga Alliance and recognized internationally.

  • Every 7 Days
  • 06:00 - 20:00
  • Every 7 Days
  • 06:00 - 22:00 IST
  • Every 14 Days
  • 06:00 - 20:00

Our Student Say!

Our Awesome Team

Transform Your Life With India's Popular Yoga Teacher Training Course in Rishikesh. Learn the traditional Vedic yoga and become a certified RYT.

Acharya Ankur Atri
Yoga Philosophy Teacher
Yogi Sandeep Atri
Lead Teacher
Katharina Austermann
Yoga Teacher, Anatomy & Physiology
Yogi Sri Hari
Philosophy & spirituality Teacher
Swami Buddhi Prakash
Yoga philosophy & life practice
Yogi Manoj Badhani
Hatha Yoga Teacher

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From Our Blog & News

We all know that yoga has many benefits, but what are they? Here we share just a few of positive changes that will be happening during your yoga practice.