200-Hour YTT & Yoga Retreats · Rishikesh

Learn yoga at its source.
Teach it with confidence.

Taught by descendants of Rishi Atri, in Rishikesh.

  • A family school of the Atri lineage, one of the seven Saptarishi
  • Yoga Alliance certified RYS 200, taught nationally and internationally
  • Traditional Hatha, Hatha Flow and Vinyasa beside the Ganga
200-Hour Teacher Training
Mar 15 – Apr 4, 2027
21 days, residential
Yoga Retreat
Held annually
Dates on request
Request Dates & Details or ask on WhatsApp

Yoga Alliance RYS since 2017 · 5.0★ from 67 reviews · Teaching in India and abroad

Morning asana practice in Rishikesh
Pranayama and meditation session
Philosophy class at the ashram
@rishikeshyogiashram Sunrise practice by the Ganga
#RishikeshYogiAshram
Satsang and Yoga Nidra, every evening.
★★★★★
5.0 from 67 reviews
🕉️
Yoga Alliance Registered School (RYS 200) Trainings conducted in India & internationally Descendants of the Rishi Atri lineage 5.0★ from 67 reviews
Our Lineage

Rishikesh has many ashrams. Very few are taught by the family the tradition came through.

Our lead teacher, Yogi Sandeep Atri, is a descendant of Rishi Atri, one of the seven Saptarishi sages of the Vedic tradition. The Atri name has been carried down through his family for generations, and with it a way of teaching that was learned at home long before it was ever certified. That is the difference we would point to. Not a longer syllabus, but a tradition that belongs to the people teaching it.

What that means in practice is simple. Philosophy is taught as something lived rather than summarized. Sanskrit is pronounced properly. The practices arrive in the order they were meant to, and nothing is borrowed from a manual written somewhere else.

Saptarishi Direct ancestral descent from Rishi Atri, one of the seven sages
E-RYT 500 Yoga Alliance, plus an M.A. in Yoga & Yoga Therapy, Uttarakhand University
India & Abroad Teacher trainings conducted nationally and internationally since 2017
Two Ways to Practise With Us
We keep our Rishikesh calendar deliberately small. One teacher training and one retreat each year, so every group gets the attention it deserves.
200-Hour Yoga Teacher Training in Rishikesh Certification

200-Hour Yoga Teacher Training

March 15 – April 4, 2027 · 21 days · Residential

Our annual Rishikesh training. Three weeks of study, practice and teaching, ending with a Yoga Alliance recognized RYS 200 certificate you can teach with anywhere.

  • Hatha, Hatha Flow and Vinyasa
  • Anatomy, alignment, philosophy, methodology
  • Supervised teaching practice from the second day
  • Accommodation and daily sattvic meals included
Request Training Details
Yoga retreat in Rishikesh No experience needed

Yoga Retreat in Rishikesh

Held annually · Dates on request

A shorter stay for people who want the practice without the certification. Same teachers, same river, same rhythm of the day, with room to rest.

  • Daily asana, pranayama and meditation
  • Evening satsang and Yoga Nidra
  • Time for the Ganga aarti, walks and silence
  • Open to complete beginners
Request Retreat Dates
What Your Stay Includes
Everything below is part of the training and the retreat. You arrive, and the rest of the day is looked after.
Daily asana practice

Two Daily Asana Practices

Morning and late-afternoon sessions in Hatha, Hatha Flow and Vinyasa, taught progressively across the three weeks.

Pranayama and meditation

Pranayama, Kriya & Meditation

The day opens with shatkarma and breathwork before the body practice, the way it has been taught here for generations.

Accommodation and meals

Accommodation & Sattvic Meals

A clean, quiet room and three vegetarian meals a day, cooked fresh. Dietary needs can be accommodated with notice.

Course manual and materials

Manual, Materials & Certificate

Printed course manual, props for daily use, and your Yoga Alliance recognized RYS 200 certificate on completion.

Satsang and local excursions

Satsang & Ganga Aarti

Evening satsang, Yoga Nidra, and time set aside for the river ceremony and the quieter corners of Rishikesh.

Why Train Here, and With Us
Rishikesh has no shortage of schools. These are the things we would want to know if we were choosing one.
A family-run school

A Family-Run School

  • Not a franchise or a booking platform
  • The founders teach the course themselves
  • Yoga Alliance registered since 2017
Led by Sandeep Atri & Dr. Katharina Austermann
Science meets tradition

Science Meets Tradition

  • Classical practice, taught in its own context
  • Anatomy grounded in current understanding
  • Nothing asked of your body without a reason
Anatomy & Yin with Dr. Katharina Austermann
You leave able to teach

You Leave Able to Teach

  • Teaching practice begins on day two
  • Roughly 12 to 15 supervised hours each
  • Feedback you can actually use
Methodology with Yogi Sandeep Atri
Rishikesh itself

Rishikesh Itself

  • The Ganga, the foothills, and early mornings
  • A town that has taught yoga for centuries
  • Space to practise without distraction
On the banks of the Ganga, Uttarakhand

A Day at
the Ashram

The rhythm is steady and it does not change much. Most students say the routine is the part they miss once they are home.

6:30

Shatkarma

Traditional cleansing practices to begin the day
7:00

Pranayama & Meditation

Breathwork and seated practice
8:00

Morning Asana

Hatha, Hatha Flow or Vinyasa
9:30

Breakfast

Sattvic, vegetarian, freshly cooked
11:00

Anatomy

How the body actually works in practice
12:30

Alignment

Adjustment, props and safe progression
14:00

Lunch & Rest

The one genuinely slow part of the day
15:30

Philosophy

The texts, in their own context
17:00

Methodology

Teaching practice and peer feedback
19:00

Dinner

Together, as a group
20:00

Satsang or Yoga Nidra

Chanting, discussion, or deep rest
Sun

Rest Day

Local excursions, or simply nothing at all
What Our Students Say
Three weeks is a long time to spend with a school you found online. Here is what the people who did it tell us afterwards.
5.0
★★★★★
67 verified reviews

Rated 5.0 out of 5 across Google and Yoga Alliance by graduates of our teacher trainings and retreats.

★★★★★
Lovely teachers with such an in-depth knowledge about Yoga. I have learned so much and enjoyed every minute learning here. My Yoga practice will be so so different after this training. Thank you so much for sharing your wisdom and holding such a beautiful space for us.
Evelyn Toma Germany
★★★★★
Anandam yoga school is amazing!!! I learned so much from them. Ankur was an incredible teacher and was very knowledgeable in all aspects of yoga, asanas, pranayama, hatha, vinyasa, etc. I absolutely loved this authentic yoga teacher training. I wanted to learn yoga from someone who knew the roots of yoga from India and Ankur taught that and more!
Amella Pena USA
★★★★★
I chose to take my 200h YTT on Bali with Anandam Yoga School as it was of utmost importance to me to learn about the foundations of Yoga from an Indian guide with a deep connection to the practice & its tradition in India, while having local rooting in Bali. Sandeep, Katharina & Kadek imparted a well of knowledge about Yoga asana practice as well as anatomy, yoga philosophy...
Valerie Marouche Germany

Read all 67 reviews

Ask us anything before you commit

Send us a note and we will reply with the full details for whichever programme interests you. No obligation, and we will not add you to a mailing list you did not ask for.

  • Full curriculum, dates and daily schedule
  • Accommodation, meals and what to pack
  • Fees, what is included, and how booking works
  • Honest advice if we think another location suits you better

Request Details

We usually reply the same day. Faster on WhatsApp.

RYS200 Registered Yoga School Yoga Alliance · since 2017

We reply personally, usually the same day. Your details stay with the school and are never shared.

Who You Will Learn From
Two teachers lead every course. You will know them both well by the end of three weeks.
Yogi Sandeep Atri

Yogi Sandeep Atri

Lead Teacher · Ashtanga Vinyasa, Arm Balances, Philosophy

E-RYT 500 with Yoga Alliance and an M.A. in Yoga and Yoga Therapy from Uttarakhand University. Sandeep is a descendant of the Rishi Atri lineage, one of the seven Saptarishi sage families, and has taught for more than ten years.

Dr. Katharina Austermann

Dr. Katharina Austermann

Lead Teacher · Anatomy & Yin

Katharina brings a doctorate and a scientist's eye to the anatomy and Yin portions of the course. Her teaching connects what the old texts describe with what we now understand about the body, which is where the school's approach comes from.

What You Will Actually Study

Asana

Hatha, Hatha Flow and Vinyasa, built up gradually rather than thrown at you in week one.

Pranayama & Shatkarma

Breath practices and traditional cleansing techniques, taught safely and in sequence.

Anatomy & Physiology

The systems that matter for a yoga teacher, with an emphasis on avoiding injury in your future students.

Alignment & Adjustment

How to see a body in a posture, when to adjust, when to use a prop, and when to leave someone alone.

Yoga Philosophy

The foundational texts read in their own context, not reduced to quotes for a class playlist.

Teaching Methodology

Sequencing, cueing, holding a room, and the supervised practice hours that turn all of it into a real skill.

Meditation & Yoga Nidra

Seated practice and guided deep rest, both as a personal discipline and as something you can lead.

Ethics & the Teacher's Role

What you take on when people start trusting you with their practice, and how to carry it honestly.

Who Comes to Rishikesh
Our groups are usually a mix. That mix is part of what makes three weeks together work.
Aspiring teachers

Aspiring Teachers

You want to teach, and you want a certificate that is recognized wherever you end up doing it. This is the course that gets you there.

Dedicated practitioners

Dedicated Practitioners

You have practised for years and want to understand what sits underneath it. Plenty of our students never teach a class, and that is fine.

People at a turning point

People at a Turning Point

Between jobs, between chapters, or simply in need of three weeks that belong to you. Rishikesh is a good place to think clearly.

First-time visitors to India

First-Time Visitors to India

Coming alone is normal here, and most people do. We help with arrival, airport transfer and everything else that makes the first day easier.

Life at the Ashram

Moments from our courses and retreats, shared by the people who were there

@rishikeshyogiashram
Ashram life
Asana practice
Pranayama session
Group practice
Shared meals
Evening satsang
Teaching practice

Get in Touch

Questions about dates, travel, or whether the course is right for you? Write to us directly.

Frequently Asked Questions

On completing the 200-hour training you receive our RYS 200 certificate, recognized by Yoga Alliance. It allows you to register as an RYT 200 and to teach internationally. We have been a Yoga Alliance registered school since 2017.

A regular personal practice helps, but you do not need to be advanced. We are far more interested in whether you are ready to commit to three weeks of study than in whether you can hold a particular posture. If you are unsure, write to us and describe your practice honestly. We will tell you either way.

The training is a 21-day certification course with study, examination and supervised teaching practice. The retreat is shorter, has no coursework or assessment, and is open to complete beginners. Same teachers and same setting, different intensity. If you are not sure which suits you, tell us what you are hoping for and we will say what we think.

Our next Rishikesh training runs from March 15 to April 4, 2027. We hold it once a year, and the group is kept deliberately small, so it is worth writing early if the dates work for you.

Yes. Your room and three freshly cooked vegetarian meals a day are part of the course. Vegan, gluten-free and other dietary needs can usually be accommodated if you let us know in advance.

We share current fees and room options directly, because they depend on the dates and the accommodation you choose. Send us a message using the form above and we will reply with the full breakdown, including exactly what is and is not included.

The day begins around 6:30 with shatkarma, followed by pranayama and meditation, then morning asana and breakfast. Afternoons cover anatomy, alignment, philosophy and teaching methodology, with dinner at 7pm and satsang or Yoga Nidra to close. There is one rest day each week. The full schedule is in the section above.

Teaching practice starts on the second day, not in the final week. Across the course each student gets roughly 12 to 15 supervised hours in front of the group, with direct feedback. This is the part graduates tell us made the difference when they started teaching at home.

Traditional Hatha, Hatha Flow and Vinyasa, alongside pranayama, shatkarma, meditation and Yoga Nidra. The anatomy and Yin components are led by Dr. Katharina Austermann. We teach the practice in its own context rather than as fitness.

Most international students travel on an Indian tourist e-visa, which is applied for online. Requirements vary by nationality, so please check your own country's current rules. Most people fly into Delhi and continue to Dehradun or travel overland. Once you are booked, we send full arrival instructions and can arrange a transfer.

Most of our students arrive alone, and a large share of them are women travelling solo. Rishikesh is used to international visitors and our accommodation is on-site and supervised. We are happy to put you in touch with a past student if you would like to hear it from someone who has done it.

Small, and deliberately so. We run the Rishikesh training once a year rather than back-to-back batches, which is what allows both teachers to know every student's practice by name. Ask us for the current cap when you write.

Comfortable clothing you can practise and sit in, something warm for early mornings in March, a refillable water bottle, and any personal medication. Props and your course manual are provided. We send a full packing list once you are booked.

Yoga Alliance registration is recognized internationally and is what most studios ask to see. The certificate itself does not expire, though keeping an active RYT listing with Yoga Alliance requires their annual membership and continuing education hours. We are glad to explain how that works.

Yes. Anandam Yoga School also teaches in Europe and elsewhere. If the March dates do not work for you, or if travelling to India is not practical this year, tell us and we will point you to the option that fits, even when that is not this one.
Rishikesh Yogi AshramA location of Anandam Yoga School
Copyright © 2026 Anandam Yoga School. All rights reserved.
Call us on +91 89508 16032 or +91 94677 35082 · info@rishikeshyogiashram.com
200-Hour YTT · Mar 15 – Apr 4, 2027 Annual course, small group
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