200 HOURS Yoga Teacher Training Thailand

Rishikesh Yogi Ashram, in its syllabus of 200 Hour Yoga Teacher Training in Koh Phangan, Thailand, teaches Yoga Asana, which is also known as Yoga Postures in the Western Countries. This would be taught twice a day under the guidance of certified yoga teacher in order to achieve complete mastery. The Yoga teacher would evaluate and offer effective lesson on the Yoga Posture such that you can understand it well and at the same time teach others. Duration of one class is minimum one and half hour and maximum two hours. Asana’s classes are balanced classes with two styles ashtanga vinyasa and hatha yoga. Mostly classes will be hatha yoga because hatha is base of all the Asana practice. If you have any questions over alignment and adjustment you are free to ask after the end of a class session and your teacher is always there to resolve any doubts.

This 200 Hour Yoga Instructor Training Course in Koh Phangan, Thailand , class will help you to understand and master to correct posture of the asana, how to teach someone to enhance the posture of the Asana, which part of the body you need to have the balance and how much you will need to press or adjust, to reach the highest level of posture of the asana according to the flexibility and strength of the person you would teach. If you take this class of 200 Hour Yoga Teacher Training in Koh Phangan, Thailand with Rishikesh Yogi Ashram, you will also understand the importance of the adjustment and alignment techniques in very eloquent manner. This class is very important as it will help you to be aware of breathing techniques in the asana and the same time learn to teach proper allighment of Asanas. You will be taught the correct and controlled way inhaling and exhaling because while practicing an Asana, the awareness of breathe is very important.

Pranayama, like the Asana practice has a very important role in Rishikesh Yogi Ashram’s 200 hours Yoga teacher training in Koh Phangan, Thailand and also in our normal life. Pranayama class will help you to control your vital energy (breathe) and clean your body internally and externally. This class will help you to learn different techniques of Pranayama. This class will help you to understand the meaning of pranayama, what is the importance of Pranayama, how pranayama helps us to cure different diseases, and how pranyama will help us to clean our astral tube (vessels. Moreover, you shall also learn how pranayama would help us to get relief from stress, how does pranayama helps us to control our mind and how pranyama helps us to increase the breathing capacity of our lungs.

In this Rishikesh Yogi Ashram’s class of 200 Hour TTC in Koh Phangan, Thailand, you will learn how to chant the mantras and how mantras can enhance our physical, mental and spiritual well beings. We will practice mantra chanting in Sanskrit language everyday for 15 to 30 minutes after the yoga asana practice. You will learn different mantras, their meaning and the benefits of chanting the mantras.

Meditation is certainly an integral part of 200 hours yoga teacher training in Koh Phangan, Thailand and moreover it has an very important role in Yoga. We cannot explain meditation like we cannot explain colors to a blind person. We all are following path of yoga but without practicing meditation we cannot reach to Samadhi (enlightenment). In this class you will going to learn how to seat for meditation, which time is good for meditation, which food is good for meditation, and different techniques of meditation. So in 200 hours yoga teacher training course you will do meditation every day for one or two hours.

In 200 Hour Yoga Teacher Training in Koh Phangan, Thailand offered by Rishikesh Yogi Ashram. This class will help you to achieve inner peace of mind, you will enhance your knowledge about yoga you will learn how to follow the Yoga philosophy in life. You will learn Gurukul system (Hindu’s ancient time school system), the purpose of initiation, five point of yoga, the mind of aspirant, Brahman, Bharma and three Gunas, eight limbs of raja yoga, philosophy and aim of yoga, the seven bhoomikas stages of knowledge, paths of yoga, three bodies and their functions, Pranayama (yogic breathing), astral body, seven chakras, kundalini yoga, the awakening of Kundalini, meditation, what is meditation, why meditation techniques have to be done carefully and many more.

Rishikesh Yogi Ashram’s 200 hour Yoga TTC in Koh Phangan, Thailand will also include the lessons of anatomy and physiology of human body. This class really will help you a lot to understand our body and how asana can have positive effect on our human body. This class will be of 1 or 2 hours and we will cover 10 or more topics in this session.

Shatkarma is ancient Sanskrit word shat means six and karma means action. Shatkarma are six internal purifications and cleansing techniques in ancient time which is used by yogi’s to do more purifications of body and take out all the toxin from body. So you will practice Shatkarma everyday 15 to 30 minute in 200 hours Yoga Teacher Training Koh Phangan, Thailand.

Mudra’s are symbolic gesture which can be practiced with fingers and thumbs. Mudras can helps to cure different diseases like arthritis. Mudras can helps in mental ailment, bring more concentration power, bring happiness, develop the flow of vital energy in body, produce heat in body. There are a lot of mudras like gyan mudra, apaan mudra, vayu mudra etc and each mudra has different benefits. So this class will teach you different mudras and would also bring awareness about mudras in 200 hours Yttc Koh Phangan, Thailand.

Rishikesh Yogi Ashram teaches the technique of Bandha and it is has been given special emphasis in its 200 hour Yoga instructor training in Koh Phangan, Thailand. This is a part of Hatha yoga. There are three main Bandhas, including the Mahabandha which is a combination of them. Every bandha is muscular lock and can be practiced separately and you can also combine all three Bandhas together and this called mahabanda or great lock. Three main banda’s are mula bandha, uddiyan bandha, jalandhara bandha.

In this session of 200 hour yoga teacher training in 200 hours Yoga Instructor Course Koh Phangan, Thailand, you will learn how to teach yoga to a person and this class will also enrich you with the true attributes and skills that every Yoga teacher must posses for better life and progress.